PROGRAMMED TRAININGMACRO TARGETSWEEKLY CHECK-INSCOACH IN THE LOOPTRENDS OVER SNAPSHOTSONE APPPROGRAMMED TRAININGMACRO TARGETSWEEKLY CHECK-INSCOACH IN THE LOOPTRENDS OVER SNAPSHOTSONE APP

1-to-1 coaching · one app

COACHING THAT
ANSWERS BACK.

Online 1-to-1 fitness coaching from the UK, run through one app: a training programme and macro targets built for you, and a real coach who reads your check-in every week.

Apply for coaching See the app ↓

01/

YOUR SESSION, LOADED

Open the app on training day and it's queued — exercises in order, last week's numbers beside today's inputs, rest timed. Overload is a decision, not a memory test.

02/

MACROS IN SECONDS

Scan a barcode or search the UK food database and your targets update live. Meal plans from your coach are one tap to log.

03/

A WEEK THAT GETS READ

One structured check-in every Sunday. Your coach reads every line and the plan answers back the same week — targets shift when your data says so.

04/

PROOF OVER VIBES

Weight trend, strength per lift, measurements, photos. Charted over weeks, so you and your coach can see what's actually changing.

Push Day · Wk 3

BENCH PRESS

SET 1last wk 80 kg × 8

82.5 kg × 8✓

SET 2last wk 80 kg × 8

82.5 kg × 7✓

SET 3last wk 80 kg × 7

82.5 kg × —○

REST 2:30 · AUTO-TIMER

Push Day · Wk 3

BENCH PRESS

SET 1last wk 80 kg × 8

82.5 kg × 8✓

SET 2last wk 80 kg × 8

82.5 kg × 7✓

SET 3last wk 80 kg × 7

82.5 kg × —○

REST 2:30 · AUTO-TIMER

Today · 1,840 / 2,400 kcal

NUTRITION

Protein148 / 190 g

Carbs168 / 260 g

Fat41 / 80 g

JUST SCANNED

Greek yoghurt 170 g+17 g protein

▣ SCAN BARCODE

Sunday · Week 7

CHECK-IN

Weight trend

−0.4 kg

Sleep avg

7 h 10

Steps avg

9,800

Sessions

4 / 4

Coach reply

Trend’s clean — six of seven on target. Bench moves up 2.5 kg, carbs +20 g on training days.

SUBMITTED · 5 MIN

12-week window

PROGRESS

WEIGHT TREND−3.1 KG

Squat

+12.5 kg

Bench

+7.5 kg

Dead

+15 kg

TRENDS OVER SNAPSHOTS

01/

YOUR SESSION, LOADED

Open the app on training day and it's queued — exercises in order, last week's numbers beside today's inputs, rest timed. Overload is a decision, not a memory test.

02/

MACROS IN SECONDS

Scan a barcode or search the UK food database and your targets update live. Meal plans from your coach are one tap to log.

03/

A WEEK THAT GETS READ

One structured check-in every Sunday. Your coach reads every line and the plan answers back the same week — targets shift when your data says so.

04/

PROOF OVER VIBES

Weight trend, strength per lift, measurements, photos. Charted over weeks, so you and your coach can see what's actually changing.

Habits

Streaks that hold you to it

Daily habits, workout-day reminders, a check-in nudge on Sunday. The app does the remembering.

12-day streak

Apple Health

Steps count themselves

Weight and steps flow in from your iPhone — with your permission, never for ads.

Coach chat

One thread, no drift

Questions answered in-app. No WhatsApp archaeology.

Bar felt slow on set 3 — drop to RPE 8?

Yes — cap it, keep the volume.

Programmes

Built from scratch, not templates

Fixed blocks or rolling splits, periodised around your schedule and equipment — written by a human who reads your week.

deload built in

02/

THE STANDARD

Every check-in, read

By your coach — not a bot, not an assistant. When your data says the plan should change, it changes.

Plans that survive real life

Travel, injuries, rough weeks. The programme adapts to what actually happened.

Nothing off the shelf

Training from your schedule and equipment. Macros from food you already eat.

03/ LIMITED SPOTS

APPLY FOR COACHING

A handful of new clients a month. Drop your details and a coach will be in touch within 48 hours — personally.

Application — openReply within 48h