01/ The DRS app
YOUR COACH,
IN YOUR POCKET.
Everything the coaching runs on — programmed training, macro tracking, weekly check-ins, progress trends — in one app, built mobile-first. It runs whether you coach with me or track solo.
In your browser today · iOS app on the way
01/ Training
Your programme, loaded and waiting.
Open the app on training day and today's session is queued: exercises in order, sets laid out, and last week's numbers sitting next to today's inputs so progressive overload is a decision, not a memory test.
- Coach-built or self-built programmes
- Fixed-length blocks or rolling splits
- Last session's weights and reps in view while you log
- Exercise library organised by muscle group
02/ Nutrition
Log food in seconds, not spreadsheets.
Scan a barcode or search a UK food database, and your macros update live against the targets your coach set. Meal plans arrive in the app and every food in them is one tap to log.
- Barcode scanner
- UK food database plus your own custom foods
- Calorie, protein, carb and fat targets
- Coach-built meal plans, editable food by food
03/ Check-ins
A weekly review that actually reviews.
One structured form a week: weight trend, photos, sleep, stress, steps, and how training felt. Your coach reads it and sends back a report — with the plan already adjusted, not just a thumbs-up.
- Structured weekly form, five minutes to fill
- Coach report back on every submission
- Targets change when your data says they should
04/ Progress
Trends over snapshots.
Single weigh-ins lie; trends don't. Weight, strength, measurements and photos are charted over weeks so you can see what's actually changing — and so can your coach.
- Weight trend line, not day-to-day noise
- Strength progress per lift
- Measurements and progress photos in one place
05/ Habits
Showing up, engineered.
Streaks, daily habits, and reminders that know your training days. The app does the remembering; you do the reps.
- Daily habit tracking and streaks
- Workout-day and weigh-in reminders
- Push notifications you control in settings
06/ Apple Health
Your steps count themselves.
Connect Apple Health and steps and weight flow in from your iPhone and connected devices — with your permission, revocable any time, and never used for anything but your coaching.
- Steps and weight import from Apple Health
- Permission-based — you grant and revoke access
- Health data never used for advertising
NO DOWNLOAD REQUIRED.
The DRS app runs in any modern browser — add it to your home screen and it behaves like a native app, offline included. An iOS App Store version is in the works.